Looking at the US OP site I found a post to this site - http://www.energiseforlife.com/acid-alkaline-food-chart-1.3.pdf - so I read it. I thought it was very interesting as it was not about the PRAL loading of food, but how the food you eat ends up as acid/alkali in your body.
Reading through the highly acidic food it explains why my PH is around 5.75 in the morning and alkali during the day... it's my weakness cocoa sweetened with rice syrup, both of which are highly acidic as is cow milk but not goat milk!
Also eat alot of fruit in the evening, and apples are also acidic.
Any comments?
Sarah
Reading through the highly acidic food it explains why my PH is around 5.75 in the morning and alkali during the day... it's my weakness cocoa sweetened with rice syrup, both of which are highly acidic as is cow milk but not goat milk!
Also eat alot of fruit in the evening, and apples are also acidic.
Any comments?
Sarah