Following on from the link Lynne posted to an interview with Dr Kate Rhéaume-Bleue (a Canadian naturopathic qualified doctor), I bought her book and have already finished reading it. Fantastic ! Lots of new information about the role of vitamin K2 and vitamin D and A and calcium in osteoporosis...as well as in heart health and other conditions including cancer. I [i]highly[/i] recommend this book. It is full of the very latest research into K2 and ties that in nicely with the recent studies which are showing that calcium supplements can lead to an increase risk of heart disease (British Medical Journal no less) - she shows how what's need is vitamin K2 to get the calcium to go where it's needed in the bones rather than being laid in the blood vessels and she explains this in an easy to understand way. She talks not only about supplements of vitamin K2 but also tells which foods are best to get it too. 'Vitamin K2 and the Calcium Paradox'
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